5 Tricks Remain healthy and fit
1. drink water white



White water is the designation by the society in General for mineral water or fresh water, that boiled water or water that is already sterilized (drinkable), without any mixture containing. White water consumption of at least 1.5 to 2ltr a day or approximately 8 glasses a day can help a person's body fitness. Related to the adequacy of this white water consumption please adapted to each activity. And, no less important is the drinking water turned white with sitting, even better if it read ' Bismillah ' and du'a.



2. Exercise regularly



Advice on sports regularly have a lot of different places and opportunities presented. However, most people still don't get through it because most people have a ' mindset ' that the name sports that need a special time, a special place, as well as a variety of things that are difficult to implement. In fact, regular exercise may be on foot. Sports foot believed to be sports the most simple yet has positive effects for health, one can streamline your belly and effectively help solve the problem of obesity.



3. Keep your Emotions



Body health terelasikan with emotions that are experienced by the person. The feeling of someone who shows emotion happy or sad, angry, anxious, upset, and others responded to complaints by other organs. The explanation that best allow about the impact and influence of emotions towards one's health is the level of stress experienced by a person could be a trigger for the formation of the ' radicals ' in the body, which if left in a long period of time will be the source of the disease.



4. Consumption of healthy foods



Healthy foods that are good for maintaining healthy body surely lots of variety and kinds of food, the point should be rich in nutrients, natural and sterile. While the additional terms for healthy food is a substance contains antioxidants. Foods containing antioxidants should go in ' list ' menu that should be consumed per day. This is certainly to keep the body in order to be always fresh fit and avoid the threat of various degenerative diseases.



5. regular Breaks



Regular breaks are not only about the frequency and amount of how long we break, but more towards how the quality of sleep we are living. Total break or sleep quality has an important role towards the health of one's body. Quality rest or sleep enough and regularly in the day last night having been against the stability of the production of various hormones in the body, even lack of sleep also called as one factor causes the disease diabetes mellitus type 2.



Five tips on how to maintain the health of the body that have been referred to above, surely it is just a small part of the effort to get fresh and fit body in order to always be able to perform the prima and optimal.



Keep trying to improve diet and lifestyle to avoid various diseases especially like at this time where the weather can be changeable in the extreme.